Why Bikram Yoga May Not Be For You (or for me at least)
I feel like something’s missing from my at home yoga experience. I feel like I’m copping out on the communal woo woo piece, so I’ve been exploring some of the studios in my area on weekends just to mix...
View ArticleCan squats give you a big perky bum?
I saw this image while wasting time on Facebook the other day. It was the tipping point to my growing hatred of memes that relay this “do you even squat?” moronic talk. Let me be clear, in all my...
View ArticleHow to fuel for long rides or runs and still lose weight
My friend Tricia emailed me the other day asking about protein supplementation as she has recently taken up long distance cycling and doesn’t eat much meat. Her goals are to fuel her rides and burn...
View ArticleI’ve got this: The Fitness Mindset
This morning I read a post by Jill Coyners that reminded me of an important tool I learned during my NASM fitness training. The Fitness Mindset One of the most effective things you can do to stay on...
View ArticleWhy most fitness magazines give really bad advice.
I wish I could tell you to forget about 75% of the health and wellness advice you get from Women’s Health and Shape magazine. Sometimes I even cringe when I hear what Dr. Oz is pushing on his daytime...
View ArticleThe Art & Science of Behavior Change: 5 Steps to Creating Good Habits
You have bad behaviors. We all do. Some behaviors, you’re aware of but you have no desire to change. Others may keep you up at night. Then there are the behaviors you’ve overcome. They are a part of...
View ArticleHow to get past your biggest weight loss barriers and crush your goals.
The other day I received an email from a client who said she was able to stay compliant on her diet for most of the day, but come the evening, she turned into a munchie monster and completely derailed...
View Article[Time Sensitive Offer] Attain your goals with affordable fitness coaching
Hands down, the best way to reach your goal is with structure, support & accountability. I can give you articles, books and theory about fat loss up the wahzoo, but knowledge without application...
View ArticlePlease stop this crazy-making 6 meal a day thing. It’s bogus.
If you’ve heard the theory that eating 6 small meals a day is ideal for managing appetite, cravings and blood sugar then you’ve been hosed. Don’t worry – I was hosed too when I first started out....
View ArticleThe single most important life-changing thing you can do to get lean (or...
What is the single most effective thin you can do to achieve life long leanness? Short Answer: Focus on behavior goals and set the outcome-based goals aside. Let me unpack that for you. Say you want to...
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